Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel…

30 MIN CARDIO PILATES || At-Home Full Body Workout

30 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a…

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! ๐Ÿ™‚ โ™ก INSTAGRAM: @movewithnicole โ™ก EMAIL: movewithnicole.yt@gmail.com โ™ซ Music from https://www.epidemicsound.com/ — DISCLAIMER: Please consult…

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. ๐Ÿ™‚ ๐ŸŒธ…

๐Ÿ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐ซ๐ข๐œ๐ค ๐†๐ฎ๐š๐ซ๐š๐ง๐ญ๐ž๐ž๐ ๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐‹๐จ๐ฌ๐ž ๐–๐ž๐ข๐ ๐ก๐ญ | Dr Alan Mandell, DC

๐Ÿ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐“๐ซ๐ข๐œ๐ค ๐†๐ฎ๐š๐ซ๐š๐ง๐ญ๐ž๐ž๐ ๐˜๐จ๐ฎ’๐ฅ๐ฅ ๐‹๐จ๐ฌ๐ž ๐–๐ž๐ข๐ ๐ก๐ญ | Dr Alan Mandell, DC

I am excited to share a very simple scientific strategy so you can start losing that extra weight. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family.…

How to Look Like Your 20 Again...Wrinkle Free Glowing Skin |  Dr Alan Mandell, DC

How to Look Like Your 20 Again…Wrinkle Free Glowing Skin | Dr Alan Mandell, DC

There are many natural ways to have beautiful and youthful skin. As you age your skin produces less of the proteins, collagen, and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can…

A Cucumber a Day Keeps Health Problems Away | Dr Alan Mandell, DC

A Cucumber a Day Keeps Health Problems Away | Dr Alan Mandell, DC

Cucumbers are rich in antioxidants that help to protect the cells in the body from the impact of oxidative stress, a process that has been linked to several different types of chronic diseases, including heart disease, diabetes, autoimmune, and cancer.…

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still able to do all the exercises without one. Hopefully you…

Cure Constipation in Hours (Natural Home Remedies) - Dr Alan Mandell, DC

Cure Constipation in Hours (Natural Home Remedies) – Dr Alan Mandell, DC

Constipation is one of the most common digestive problems worldwide. Constipation is defined as having hard, dry bowel movements, or going fewer than three times a week. Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary…

Instantly Double Your Lung Oxygen Level (Created by Dr Alan Mandell, DC)

Instantly Double Your Lung Oxygen Level (Created by Dr Alan Mandell, DC)

https://www.youtube.com/watch?v=h57N2I_o3ok You can instantly boost hormones within the brain when stimulating these master points in your hand. This will increase your Parasympathetic Nervous System allowing you to breathe better, reduce blood pressure, lower anxiety and stress levels, having more clarity…