Get Your Belly Slim...No Sit Ups or Gym | Dr Alan Mandell, DC

Get Your Belly Slim…No Sit Ups or Gym | Dr Alan Mandell, DC

Taking Care of Your Heart Is Crucial A lot of us do not also realize that we have a heart up until we encounter some type of trouble. Therefore, instead…

FULL BODY PILATES HIIT WORKOUT || Low Impact (Warm Up & Cool Down Included)

FULL BODY PILATES HIIT WORKOUT || Low Impact (Warm Up & Cool Down Included)

Heart Bypass Surgery Recovery The heart bypass surgery recuperation duration is practically as essential as the surgical procedure itself. There can be bypass surgery problems that need to be looked…

The REAL Reason Lemon Reduces Belly Fat | Dr Alan Mandell, DC

The REAL Reason Lemon Reduces Belly Fat | Dr Alan Mandell, DC

The Curse of the Mummy: Heart Disease A current Lancet short article recommends that mommies had heart disease much like us. However this study is fatally flawed. Getting Heart-Strong With…

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

  New Research Says: A Better Way Of Heart Treatment This is finally a favorable direction by treating the person rather than a body organ which means remedying troubles differently….

The Best (And Worst) Time of Day to Take Your Vitamin D | Dr Alan Mandell, DC

The Best (And Worst) Time of Day to Take Your Vitamin D | Dr Alan Mandell, DC

How Do You Know If You Are Having a Heart Attack Just how do you understand if you are having a cardiac arrest. This is an inquiry that any individual…

Push Here and Watch Your Bloating Disappear - Dr Alan Mandell, DC

Push Here and Watch Your Bloating Disappear – Dr Alan Mandell, DC

Bloating and cramping is a major problem worldwide. Diet and Stress are the main causes. Millions of dollars are spent annually to only mask the symptoms, but unfortunately causing side-effects to other organs and tissues within the body. I will…

1 Cup...Your Lungs & Respiratory Tract Will Love You | Dr Alan Mandell, DC

1 Cup…Your Lungs & Respiratory Tract Will Love You | Dr Alan Mandell, DC

Managing Hypertension With Diet If an increase in blood pressure with age can be prevented or reduced, lots of problems, such as high blood stress, heart, vascular and kidney condition,…

Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel…

Half the World is Still Doing it Wrong | Dr Alan Mandell

Half the World is Still Doing it Wrong | Dr Alan Mandell

Tips on Lowering Cholesterol Probably you’ve listened to the media inundation concerning cholesterol and also the lots of prescription drugs prepared to help handle it. Perhaps you or a person…

30 MIN CARDIO PILATES || At-Home Full Body Workout

30 MIN CARDIO PILATES || At-Home Full Body Workout

Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a…